Dieting is not an easy thing to do. First of all you know that you got to be persistent. Some individuals are weak and can’t manage their diets. Here’s the list of advices you shouuld not do while dieting and losing weight: healthy diet don’t start with the most rigid diet; Don’t challenge yourself with the most rigid diet you find. This an ordinary slip when a diet newbie tries to stick to the most rigid diet and, as the result, fails. Choose the diet that is sane and that is healthy for you. If you’re a dieting newbie and not sure about the diet, then find another that makes sense for you; Don’t expect things to come over night. “Good things come to those who wait”. You can’t expect whenever diet you chose to help you losing half of your overweight in short period of time. You can have to think of your health first and then the result will come. Exercises while dieting don’t do physical exercises too often; Don’t do physical exercises too often while dieting. You have to give your muscles and body a time to heal. Hard everyday exercises are not a natural situation for your body. Unless if you’re an Olympic athlete; Don’t miss by your meals. There’re dieting newbies who miss their meals. They think this will help them lose weight because they’re not gaining any weight eating their meals. Dieting is not about just losing weight or starving, dieting is about eating correct and healthy foodstuff.